Ujjayi Breath, used in most Yoga asana classes. (6 minutes)
Alternate nostril breath, Nadi Shodhani. (6 minutes)
Uddiyana Bandha (abdominal engagement) and Ujjayi Breath (victorious breath), commonly used in a Yoga practice. ( 7 minutes)
Mula Bandha, also known as the Root Lock. Using the pelvic floor during a Yoga practice. (5 minutes)
A Message from the Heart
One’s inability to contribute does not mean you can not tune in.
If you contribute $10 that does NOT mean you can’t view more than one class.
The tiers of contributions are a modest effort SOLUTION that WE are comfortable with to defray the continuing cost of maintaining our physical space while we navigate and share our on-line presence.
We are blessed that so many of you offered to help us and we felt this is a fair way to allow anyone that is able to offer support us through this crisis to ensure we can open our doors when we get the “all clear” to do so.Paragraph
ALL contributions are 100% anonymous and 100% appreciated!