At Underground, we dig deeper into our true Selves, past the chatter in the mind, revealing the deepest part of our being. Allowing our intuition to softly rise to the surface.
Over time, with practice, we are more in touch with our inner wisdom and can access it when we need it most.
Our Guided Meditation classes are welcoming to the novice as well as experienced practitioners. Each class has a particular focus. We chat, share, and learn about ourselves. All Meditation sessions are the perfect compliment to Asana (movement) classes.
Guided meditation schedule
Monday Mini-Meditation at 11:00 am (15 minutes, be our guest)
Wednesday at 7:15 pm (60 minutes)
Saturday at 10:45 am (60 minutes) – During May, June & October, this becomes Hike & Meditation along the beautiful A.T.! Look for the Hikes to begin again in the fall.
The 60 minutes classes are included with our Unlimited Monthly or Annual Membership. Other Class Passes may be used as well, including our Meditation only 10 or 4 Class Pass. Single class fee, $10.
Check our Workshops & Retreats page for special Meditative opportunities.
Inquire about our private Meditation customized for an individual or group.
For the month of OCTOBER, our Saturday Meditations will be outside!
Your Sanctuary awaits.