prenatal yoga – session starts may 4
All trimesters welcome!
Learn safe and effective mind-body exercises for a healthy pregnancy.
Meditation, breathing exercises, and Yoga & Pilates-inspired exercises work together to build strength, reduce stress, and recover quickly from childbirth. Our series beginning May 4 includes henna adornment!
Please note pregnant students are welcomed in all mainstream Underground classes with appropriate modifications growing bellies. We are happy to answer questions and recommend a class best suited to you as an individual. Text/call 570-534-0438 or email email@example.com.
Birth to pre-crawlers. This early life phenomenal bonding experience finds new Mom’s looking into baby’s smiling eyes as we move through Yoga poses designed for the postnatal (or anyone’s! ) body. Baby gently feels and explores Yoga movements safely with Mom’s help that can release air from baby’s tummy and build skills needed for crawling. Sure to put a smile in Mom & Baby’s hearts! Any caregiver is welcome to attend with baby, if not Mom. Next session 2019.
Yogis aged 2-5 years go on Yoga Adventures, learning age appropriate Yoga poses, breathing exercises, and Meditation… tools your little angels will be able to apply well into their school years and beyond. Adults are welcome to join in on the fun, or sit on the sidelines and observe. With registration for the session, Mom or Dad receives one complimentary adult Yoga or Meditation class! Next session spring 2019.