Meditations in Movement

Recharge and reconnect with our true essence as we embark on a soul cleansing journey into nature.

In the warmer months, Underground takes our practice outside.

We meet in the studio and walk directly to the beautiful Appalachian Trail. Then return to the studio to allow the meditation to set in during a brief seated śavāsana.

hike & guided meditation, saturdays during may, june, & october… now!!!! Note we stay indoors for our meditation if it rains

forest bathing, “Shinrin-yoku” on Sunday, october 21